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Top Golden Rules in Bicycle Sports You Have to Follow

There is a set of golden rules thateach cyclistshould be aware about andfollow to ride safely. It will keep every cyclist more secure and help them to have more fun out on the road. The issue is that a couple of cyclists know and follow these basic guidelines.

Regardless of whether you’re new to the game or a veteran on the bicycle, these 5 golden rules will help you on your next ride.

 

Warm Up

A slow start excels your progress by guiding oxygen from your blood cells to your muscles. Spin easy for 20 to 30 minutes before you begin to pound.

 

Eat Real Food

On longer rides, easily digestible calories are key—and they shouldn’t eat just an energy bar. James Herrera, MS, founder of Performance Driven Coaching, has a chosen: spread some almond butter on whole-grain bread and top with sliced bananas and agave nectar or honey.

 

Respect Your Front Brake

Applying 60 percent front brake will take you to a smooth, controlled stop. But on steep descents or during quick decelerations, you’ll need to depend even more heavily on the front.

 

Keep Your Head Up

Looking up will help you see traffic, spot the best line through corners, or know when someone’s making a break.

 

Have a Plan

Improvement does not come by accident. If you want to take your riding to the next level, you must have a simple training plan and set steady objectives to achieve it. “Even better, procure a mentor to control your direction,” recommends three-time Leadville 100 boss Rebecca Rusch.

 

Focus Where You Want to Go

When riding a tricky or dangerous trail (or road), focus on the way you need your bicycle to follow, not the stone, tree, or other hindrances you’re trying stay away from.

 

Brake Less

It sounds nonsensical, however the harder you yank on the brakes, the less control you have over your bicycle. The best riders break certainly before a corner. Furthermore, laying off the plug drives you to concentrate on key bicycle cornering skills, for example, weight distribution, body position, and line choice.

 

Stay with Your Group

Whether you’re setting out on a 500-mile charity ride or racing Paris-Nice, there’s security in numbers. Co-players and friends can pull in case you’re feeling tired, share their food, or help fix a mechanical. “I’ve seen this so often,” says Chris Horner. “A man is leading the race and is really strong and so he goes into a breakaway. But what happens if he crashes or flats? He is all alone. Stay with your group this would be possible.”

 

Keep Your Perspective

In order for you to reach your goals, you have to stay focused. Be dedicated to your training and keep in mind that cycling is a fun sporting activity. Never lose perspective of the reasons why you are cycling, or allow it to interfere with your priorities such as spending time with your family.

And that’s all of them! If you follow these basic golden rules you should do just fine in training and achieving your goals, while balancing your sport with downtime. We wish you all the success and remember to enjoy the open road!

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The 3 Most Unique World-Renowned Cycling Races & Bets

Whether you want to compete or just enjoy watching pro cyclists give it their all in a race, you don’t want to miss out on any of the most exciting cycling races out there. In this post we take a look at three of the most unique and world-renowned cycling races you simply cannot miss out on betting.

 

The Tour De France

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Geo Lefevre in 1901 chose to change the cycling world forever when he helped establish the Tour De France. One of the most seasoned and longest races in the cycling world, few have a similar dimension of notoriety. Known for creating probably the most renowned cycling celebrity competitors, it is considered the most difficult test.

In the event that you are only a relaxed observer, set aside the opportunity to look at the Tour De France on The Milan-San Remo. Between the exceptional challenge and the wonderful areas, you will clearly have a feast of cycling to observe.

It takes riders through an assortment of regions, towns, settings, and lovely fields. Those that succeed can say the race is genuinely a standout event and amongst the best on the world.

 

The Dirty Kanza

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The Dirty Kanza is a rewarding experience. It is one of only a few cycling races open to the United States that really pushes the breaking points of even the most perseverance-centred cyclist. Held in Kansas prairies, it’s a long, challenging two hundred miles in length ride on harsh surfaces that requires balance, attention, and determination.

The way that it is held within the hotter months of the year suggest that you will probably be managing heat, bugs, and an overall troublesome ride. For those that need to test their aptitudes on a lower level, there is section of the race that allows cyclists just that if the full stretch is too excessive.

 

The Milan-San Remo

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One of the more exciting races on the worldwide cycling scale and just as unrestrained as the Tour De France is the Milan-San Remo. It is viewed as a standout among the most extreme races because of how short it is. Usually close to the beautiful coast of Italy, it’s a one-day race that is won neither by the faster biker nor the one with the more perseverance.

Would you like to compete in any of these great cycling races? Then you’d better start training! Competing in these races are not for the faint-hearted, and requires diligence and dedication.

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Top 5 Sports Cars for Racing in 2019

If you have a love for speed and more specifically racing, you are in for a treat. Selecting the perfect companion or vehicle plays a big role in your success as a sportscar driver. It also requires skill and training.

In this post we take a look at some of the most popular sportscars that offer promising performances in 2019.

 

Best GTA V Sports Car – Ocelot Pariah

The Ocelot Pariah is the best Sports class for best dashing autos in GTA V, at last demolishing the RH8 discussed below. This vehicle was discharged as a piece of Rock stars Doomsday Heist refresh.

Despite the fact that this vehicle is the best to race with generally speaking, it is pricy, so on the off chance that you can’t manage the cost of it yet, your next best wager is the RH8.

 

Best GTA V Sports Car – Elegy RH8

What was before the best sports vehicle to race in GTAV, the Elegy RH8 is available to buy on the Legendarymotorsport.net online vehicle store, it handles extraordinary, it has awesome increasing speed and it’s very brisk once you have everything figured out.

For a prepared racer, I would suggest this vehicle as your essential sports vehicle for dashing. Despite the fact that it is allowed to buy, you should consider redesigning the vehicle, which can be the biggest cost to make it one of the best sports vehicles in GTA V for racing.

 

Best GTA V Sports Car – BenefactorFeltzer

The Feltzer is generally cheap when you look at some of the more up to date GTA V Sports Cars. This is an overall extraordinary vehicle to race with. The Feltzer is dependent on the Mercedes-Benz SL65.

 

Best GTA V Sports Car – Dinka Jester (Racecar)

This vehicle was a piece of the Festive Surprise refresh and is a Jester with a hustling uniform from Dinka and can be purchased for $350 000 from the Southernsanandreassuperautos.com store. This is an overly speedy sports vehicle and clearly is worked with an electric engine, so there is no loss of intensity amid apparatus shifts.

This permits the Dinka Jester Racecar to have a fast quickening while this vehicle additionally ends up being tough and ready to take various front crashes without pulverizing the front wheels’ arrangement.

 

Best GTA V Sports Car – DewbaucheeMassacro (Racecar)

This car can likewise be bought at anin-diversion store southsanandreassuperautos.com. Additionally, it was a piece of the Festive Surprise refresh and can be obtained for $385 000. This vehicle is portrayed as a complex, predominant, class-fixated and with quite hostility in the engine. This fabulous tourer from Debauchee is traditionally British.

And that covers all of them! Do you have a favorite on our list? Perhaps we didn’t feature a sportscar you consider to be the best. Let us know what you think the best performing sportscars of the new  year will be.

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Highlights of 4 Famous Cycling Events in 2018

We all have sporting events we look forward to at the beginning of each new year. Whether you like boxing, baseball, tennis or cycling, some events simply cannot be missed! If it so happens that you couldn’t watch one of your favorite cycling events in 2018, we’ve got you covered.

Join us as we take a look at some of the highlights of the very best cycling events that took place this year.

 

Tour de France

Stage 21 Highlights:

As Alexander Kristoff won the final sprint on the Champ- Elysees, Geraint Thomas crowned him and sealed the Tour de France victory in Paris.

The UAE Team Emirates and also the European champion Kristoff, edge out John Degenkolb team Trek-Segafredo, and the Frenchman Arnaud Demare of Groupama-FDJ took third place.

At the end of the traditionally processional final stage, Chris Froome confirm their teams (Team Sky) overall victory as Thomas crossed the line by one minute and 51 seconds over Dumoulin of Team Sunweb, with Froome a further 33 seconds back.

 

Milan-San Remo

As a cycling race avid fan, the last part of the race is an absolute nail-biter moment. The Italian went clear on the Poggio, flew down the woozy descent, and held of the chasing peloton in the final two kilometers.

Nibali was an image of coolness as he sat up and celebrated in the final 50 meters while futile sprints were unfurled behind.

 

Paris-Roubaix

While wearing a rainbow jersey and reminding us that he is much more than just another biker, Peter Sagan adds another legendary victory in Paris-Roubaix. He attacked like his fans expected him to.Sagan is powerful and compelling and now he has a big rock to add to his trophy cabinet.

 

Tour de Flanders

With 30 kilometers to go, on the Kruisberg, Corlbrelli accelerated with Stybar, Sagan, Kwiatkowski and Stuyven. But Nibali caught them back as he countered on the asphalt surface.His move was immediately marked by Terpstra and suddenly the race was shaped.

Nibali struggled to hold Terpstra’s wheel and he did not hesitate, leaving him behind on the short Hotond climb as Vanmarcke flatted.

Are you a cycling fanatic? Did you get to watch any of the cycling events we’ve discussed here? Don’t miss out on any of this year’s exciting events. In the meantime, read more about other unique cycling events.

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Everything You’ve Ever Wanted to Know About The 3 Grand Tour Cycling Events

Cycling races became popular annual events for many fans, and even more so in European countries. Many of the sport events become popular with its trends and unique format of racing. There are however only a few of these popular races that really stands out from the crows.

In this post we discuss everything you’ve ever wanted to know about the three racing events that have the same race format and has been named the “Grand Tours”.

Are you interested in cycling? Then you need to invest in a great bike! Take a look at some of the world’s most expensive bicycles here.

 

Giro d’Italia (Italy)

Giro d’Italia is one of the popular cycling races that people await. The race’s greatness led to its popularity and resulted in it being deemed one of Europe’s Grand Tours. It’s been primarily held in Italy while infrequently including nearby countries.

The race is held annually, with the first race taking place in 1909. It takes place over a period of 21 days with a 2,000 – 2,200 miles surface to cover.

 

Tour de France (France)

The famous Tour de France is an annual men’s multiple stage bicycle race that is mainly held in France. Thanks to the increase in this race’s popularity (much like that of Giro d’Italia), the race has been hosted in nearby countries too.

The first race was held in 1903 but was abruptly cancelled due to the outbreak of the first World War. The Tour de France also takes place over a period of 21 days with a 2,000 – 2,200 miles, similar to the Giro d’Italia.

 

Vuelta a España Spain

This popular event was inspired by the success of the Giro d’Italia and Tour de France. This is also a multi-stage bicycle race that is mainly held in Spain. While its first race was held in 1935, it wasn’t held consecutively due to the second World War.

Since 1955 the Vuelta a España was held annually and features the same distance and duration as the other two Grand Tour cycling events in Europe.

And that’s a wrap! Did you learn anything new about the Grand Tours from our post? We trust you enjoyed this article and that you are ready and excited to watch these events in 2019.

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4 of The Most Expensive Bicycles in the World to Check Out

Have you ever wondered about the price of some of the most expensive bicycles? While professional bicycles can cost you an arm and a leg, there are some that are worth way more than that.

In this post we take a look at some of the world’s most expensive bicycles ever to be sold at auctions.

Trek Madone 7 – Diamond

This bike was unloaded at the annualLance Armstrong Foundation Gala in New York in 2005 and was sold for 75,000 dollars. The cost is because of its valuable embellishments, which includes a Diamond 7 emblem set in a spoke design with precious diamonds. In addition, there is a Diamond 7 plaque in 14-carat yellow and white gold dotted with seven one-carat yellow Genesis diamonds.

 

Auramania Crystal Edition Gold Bike

A French company,Auramania, came up with this excellent bike design that goes for an impressive 114,000 dollars. This is because it features a gold-plated frame, wheels, and spokes, as well as Swarovski crystals. The saddle and grips are made of first-class leather and a leather badge at the front of the bike shows the limited-edition number. Auramania also sells a crystal and gold-adorned wall rack for more than 6,000 dollars.

 

Kaws – Trek Madone

This bike got a good looking 160,000 dollars at an auction. This demonstrates that any bicycle related with Lance Armstrong is worth a fortune. The bicycle includes Kaws’ signature “chomper” teeth design on its frame and wheel rims. It also flaunts splendid aerodynamics, fabulous accessories, and loads more. Now you know why it’s worth the high cost.

 

Trek Butterfly Madone

Damien Hirst placed the real butterfly wings on the bicycle’s solid frame and rim. This bike was utilized by Lance Armstrong in the 2009 Tour de France race. It was sold at an amazing 500,000 dollars at a Sotheby’s cancer benefit charity auction, making it the most expensive bicycle on our list. However, the use of butterfly wings caused upset fromPeople for the Ethical Treatment of Animals (PETA) which named it a “horrific barbarity”.

If you, or someone you know loves tech and cycling, check out this article that highlights nifty cycling inventions. If you want to buy a new bike for yourself and have some questions, feel free to contact us and we’ll give you some handy tips on selecting the best one for you.